Nutrition Fundemental Course

Nutrition is one of the basics of daily life, and through it we can benefit from and learn about our bodies, our daily needs for food, how to deal with types of foods, and where the importance of materials lies through which we can make the most of them in order to achieve the required physical health.

Some people can look at nutrition from the principle of making the most of it for a healthy body, and it can also be looked at in order to give up some used medications, and it can also protect us from chronic diseases and learn what substances are included in the composition of our bodies and what foods are. Beneficial for our bodies. And how to lose or gain weight to reach the limit.

Will be learn the following:

• Introduction to Health Nutrition

Calculating the body's needs
BMI index
Metabolic rate
Total energy requirements

• Carbohydrates:

What is it?
What is its effect?
Digestion
Sugar
How to strengthen the digestive system
How to play an essential role in losing weight
How are they used as energy reserves?
Its types

• Fats:

What is it?
What is its function?
What is its importance?
Its types

• Proteins:

What is it?
What is its function in the body?
How is it essential?
How to install
Resources

Knowing the food that enters our bodies and what is composed of it is considered an important factor in life, as it enables you to understand more about the nature of work in this field and how to achieve the ideal body that we aspire to. It is considered a complete science and our experts provide you with the best in understanding all of this information. It is built from the latest studies, which will be supported through the site with topics that will benefit those who take the course on this subject.

Tests:

• The first test includes 15 multiple choice questions from Lectures 1-2-3
• The second test includes 15 multiple choice questions from Lectures 4-5-6
• The final exam includes 15 multiple choice collected from all lectures

To pass the course and become an expert, you must obtain 70% of the final grade